OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/15/22 2G
Treadmill
Block 1 - 6 Minutes
Reset Treadmill
2 Minute Base To Push
2 Minute Push
2 Minute Push To All Out
Remember Your Distance
Block 2 - 3 Minutes
Reset Treadmill
3 Minute Push
Try To Beat Half Your Distance From Block 1
Remember Your Distance
Block 3 - 6 Minutes
Reset Treadmill
2 Minute Base To Push
2 Minute Push
2 Minute Push To All Out
Try To Beat Double Your Distance From Block 2
Remember Your Distance
Block 4 - 3 Minutes
Reset Treadmill
2.5 Minute Push
30 Second All Out
Try To Beat Half Your Distance From Block 3
Weight Floor
Block 1 - 6 Minutes Circuit
6 Each X Bench Ipslateral Single Arm Low Row
6 Each X Full Lateral Step Up
Rower
Block 1 - Crew Row
30 Second All Out Row (In Sync With Captain)
45 Second Recovery
30 Second All Out Row (In Sync With Captain)
45 Second Recovery
30 Second All Out Row (In Sync With Captain)
Weight Floor
Block 2 - 6 Minutes Circuit
6 Each X Bench Single Arm Chest Press
6 Each X Split Stance Deadlift
Rower
Block 2 - Crew Row
30 Second All Out Row (In Sync With Captain)
45 Second Recovery
30 Second All Out Row (In Sync With Captain)
45 Second Recovery
30 Second All Out Row (In Sync With Captain)
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