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Today's Orange Theory Workout Intel – Friday 7/15/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/15/22 2G


Treadmill

Block 1 - 6 Minutes

Reset Treadmill

2 Minute Base To Push

2 Minute Push

2 Minute Push To All Out

Remember Your Distance



Block 2 - 3 Minutes

Reset Treadmill

3 Minute Push

Try To Beat Half Your Distance From Block 1

Remember Your Distance


Block 3 - 6 Minutes

Reset Treadmill

2 Minute Base To Push

2 Minute Push

2 Minute Push To All Out

Try To Beat Double Your Distance From Block 2

Remember Your Distance


Block 4 - 3 Minutes

Reset Treadmill

2.5 Minute Push

30 Second All Out

Try To Beat Half Your Distance From Block 3



Weight Floor

Block 1 - 6 Minutes Circuit

6 Each X Bench Ipslateral Single Arm Low Row

6 Each X Full Lateral Step Up


Rower

Block 1 - Crew Row

30 Second All Out Row (In Sync With Captain)

45 Second Recovery

30 Second All Out Row (In Sync With Captain)

45 Second Recovery

30 Second All Out Row (In Sync With Captain)



Weight Floor

Block 2 - 6 Minutes Circuit

6 Each X Bench Single Arm Chest Press

6 Each X Split Stance Deadlift


Rower

Block 2 - Crew Row

30 Second All Out Row (In Sync With Captain)

45 Second Recovery

30 Second All Out Row (In Sync With Captain)

45 Second Recovery

30 Second All Out Row (In Sync With Captain)


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