OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/11/23 2G
Treadmill
Goal: Increase Your Push Pace Each Round
3 Minute Push
1 Minute Base
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
75 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Rower / Weight Floor - 22.5 Minutes
40 X Bench Tap Squats
400m Push Row
35 X Bench Straight Leg Raise
350m Push Row
30 X Sumo Squat To Upright Row
300m Push Row
25 X Trx Low Row
250m Push Row
20 Total X High Plank To Low Plank
200m Push Row
15 X Chest Fly
150m Push Row
10 Total X Full Step Up To Bicep Curl
100m Push Row
If Finished Then Repeat All Exercises As A Single Block Until The Finisher: 30 Second Of Squat Jumps
