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Today's Orange Theory Workout Intel – Monday 10/10/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/10/22 2G


Treadmill

Block 1

3 Minute Push

90 Second Base

3 Minute Push

90 Second Base

3 Minute Push



Block 2

3 Minute Push

90 Second Base

3 Minute Push

90 Second Base

30 Second All Out


Rower - 3 Minutes

15 Stroke Row (< 30 Strokes / Minute)

15 X In And Out

Repeat Until Time Is Called



Weight Floor

Block 1 - 7.5 Minutes Work & Rest: Construct

6 X Squat To Calf Raise (Explosive Tempo), Rest

6 X Upright Row, Rest

6 X Front Squat, Rest

6 X Clean To Front Squat, Rest



Block 2 - 9.5 Minutes Work & Rest: Construct

6 X Plank Pop, Rest

6 X Push Up, Rest

6 Total X Alt Reverse Lunge, Rest

6 X Burpee To Alt Reverse Lunge, Rest

Finisher: 30 Second Of Squat Hold With Hammer Curls

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