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Today's Orange Theory Workout Intel – Monday 10/24/22 2G/3G Hell Week #1

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/24/22 2G/3G Hell Week #1


Today Is a Group Workout, Where we Rotate Stations With The Rowers Setting The Pace.


Treadmill

Run For Distance Until Rowers Have Finished Then 30 Seconds All Out

Switch To Rower



Rower

200m Row

Body Weight Squat Hold Until All Rowers Have Finished

30 Sec Of Jump Squats

Switch To Floor


Next Rower Increases Distance By 100 Meters Until you reach 700m, Then Reduces By 100 Meters

Bonus: 200m Row, Body Weight Squat Hold Until All Rowers Have Finished, 30 Sec Of Jump Squats



Weight Floor

Circuit, Pick Up Where You Finished, And Repeat Until Rowers Have Finished Then Buy-Out:


10 X TRX Pull Up

10 Total X High Plank To Low Plank

10 X Upright Row

10 Total X Alt Reverse Lunge


Remember Which Exercise You Finished On

Buy-Out: 30 Seconds Of Neutral Grip Thruster, Switch To Treadmill

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