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Today's Orange Theory Workout Intel – Monday 12/18/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/18/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out, Check Distance


Block 2

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out, Match Or Beat Your Distance From Block 1



Block 3

3 Minute Push

1 Minute Base

1 Minute All Out, Match Or Beat Your Previous Best Distance


Block 4

4 Minute Tread For Time

1 Minute All Out, Match Or Beat Your Previous Best Distance



Rower / Weight Floor

Block 1 - 5 Minutes Work & Active Recovery

8 X Tap Front Squat (Slow)

8 X High Plank To Pike


Block 2 - 5 Minutes Rep & Recover

1 Minute To Do 6 - 10 Each X Split Stance Low Row

1 Minute To Do 6 - 10 Each X Split Stance Low Row

1 Minute To Do 6 - 10 Each X Split Stance Low Row

1 Minute To Do 6 - 10 Each X Split Stance Low Row

1 Minute Of Push Up To High Plank Pop



Block 3 - 5 Minutes Work & Active Recovery

8 X Chest Press (Slow)

8 Total X Deep Squat To Alt T-Spine Rotation To Stand


Block 4 - 5 Minutes Rep & Recover

1 Minute To Do 6 - 10 Each X Front Loaded Single Arm Split Squat

1 Minute To Do 6 - 10 Each X Front Loaded Single Arm Split Squat

1 Minute To Do 6 - 10 Each X Front Loaded Single Arm Split Squat

1 Minute To Do 6 - 10 Each X Front Loaded Single Arm Split Squat

Finisher: 1 Minute Of Push Up To High Plank Pop


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