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Today's Orange Theory Workout Intel – Monday 12/5/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/5/22 2G


Treadmill

Block 1

1 Minute Base

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%



Block 2

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 5%

1 Minute All Out


Block 3

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

1 Minute Base @ 2%

1 Minute All Out



Rower / Weight Floor

Block 1 - 5 Minutes Circuit

6 Total X Tall Kneeling To Squat To Jump

6 X TRX Pull Up

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Tricep Push Up


Block 2 - 10 Minutes

Circuit: 3 Rounds Of:

200m / 150m / 100m All Out Row (0:30 - 1:00)

5 Each X Squat To Full Step Up

10 X Close Grip Chest Press

10 X Pull Over

If Finished Then Just Repeat Exercises Until Time



Block 3 - 5 Minutes Circuit

Goal - Finish A Rep Count Of Tricep Pushups:

Green: 8 Reps

Orange: 7 Reps

Red: 6 Reps

6 Total X Tall Kneeling To Squat To Jump

6 X TRX Pull Up

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1 X Tricep Push Up


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