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Today's Orange Theory Workout Intel – Monday 2/20/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/20/23 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push



Block 2

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second All Out


Rower / Weight Floor

Block 1 - 11 Minutes Circuit

8 Each X Single Arm Neutral Grip Step Down

12 Total X Push Up To Alt Rotation

8 Each X Lunge Jack

15 Stroke Push Row (Check Distance)



Block 2 - 10.5 Minutes Rep & Recover

3 Rounds Of:

1 Minute To Complete:

12 X Hip Hinge Swing

24 X High Plank Alt Knee Drive

Recover For Remaining Time

30 Second Of Bicycle Crunches


3 Rounds Of:

1 Minute To Complete:

12 X Neutral Grip Push Press

12 Total X Lateral Hop Over

Recover For Remaining Time

30 Second Of Low Plank Alt Punch



Finisher: Member’s Choice:

1 Minute To Complete

12 X Hip Hinge Swing

24 X High Plank Alt Knee Drives

Recover For Remaining Time

30 Second Of Bicycle Crunches

Or

1 Minute To Complete:

12 X Neutral Grip Push Press

12 Total X Lateral Hop Over

Recover For Remaining Time

30 Second Of Low Plank Alt Punch


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