Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Monday 4/18/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/18/22 2G

Treadmill

Block 1

3 Minute Base

2 Minute Push

1 Minute All Out

1 Minute Walking Recovery

2 Minute Base

1 Minute Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Base

30 Second Push

30 Second All Out

Block 2

1 Minute All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

1 Minute All Out

Rower / Weight Floor

Block 1 - 13.75 Minutes

Work + Active Recovery For 3 Rounds:

300m Push Row 26-28 Strokes / Minute

16 Total X Lateral Stability Hops

Each Round, Reduce Stroke Rate By 1-2 Strokes / Minute Whilst Maintain Watts

Circuit

8 X Low Band Dead Lift To Low Row

8 Each X Low Band Bird Dog Single Arm Glide

16 X Low Band Toe Reach

Floor Block 2 - 8.25 Minutes

Back To Back, Rest Between Rounds:

12 X Plank Blastoff

12 X Shoulder Press

12 X Dead Lift

Repeat Until The Finisher: 1 Minute Of Push Ups


214 views0 comments