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Today's Orange Theory Workout Intel – Monday 4/25/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/25/22 2G


Treadmill / Rower

4 minute push

45 second transition

2.5 minute push row

45 second transition

3.5 minute push

45 second transition

2 minute push row

45 second transition

3 minute push

45 second transition

90 second push row

45 second transition

2.5 minute push to all out





Weight Floor

Block 1

4 - 8 each x lateral step up with power, rest

12 x TRX rollout, rest

4 - 8 each x bench single arm low row (explosive tempo), rest

12 total x decline bench plank alt bench toe tap, rest

4 - 8 each x single arm neutral half thruster, rest

12 total x bench seated torso rotation





Block 2 - 2.5 minutes circuit

16 total x bicycles

16 total x iso hip bridge march

Repeat until finisher: 1 minute of plank hold


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