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Today's Orange Theory Workout Intel – Monday 4/10/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/10/23 3G


Treadmill

Block 1

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Block 2

30 Second Push @ 3%

30 Second All Out @ 3%

30 Second Walking Recovery

30 Second Push @ 3%

30 Second Base

30 Second All Out @ 3%

30 Second Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out @ 3%

30 Second Walking Recovery

30 Second All Out @ 3%


Rower

Block 1

30 Second Push Row

30 Second All Out Row

30 Second Recovery

30 Second Push Row

30 Second Base Row

30 Second All Out Row

30 Second Recovery

30 Second Push Row

1 Minute Base Row

30 Second All Out Row

30 Second Recovery

30 Second All Out Row



Block 2 - 6.5 Minutes

30 Second All Out Row

10 X Alt Reverse Lunges

Repeat Until Finisher: 30 Second All Out Row


Weight Floor

Block 1 - 6.5 Minutes

30 Second Of Alt Reverse Lunges

30 Second Of Push Presses

30 Second Rest

30 Second Of Alt Reverse Lunges

30 Second Hammer To Eccentric Bicep Curls

30 Second Of Push Presses

30 Second Rest

30 Second Of Alt Reverse Lunges

1 Minute Of Hammer To Eccentric Bicep Curls

30 Second Of Push Presses

30 Second Rest

30 Second Hammer To Eccentric Bicep Curls


Block 2 - 6.5 Minutes

6 Each X Single Arm March In Place

6 Each X Single Arm To Single Leg Lateral Step Up

6 Each X Bird Dog With Lateral Toe Tap

Finisher: Member’s Choice 30 Second Of Alt Reverse Lunges Or 30 Second Of Push Presses


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