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Today's Orange Theory Workout Intel – Monday 5/15/23 2G Run/Row

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/15/23 2G Run/Row


Treadmill/Rower

75 Second Push Row

30 Second Rest

75 Second Push Row

45 Second Transition To Treadmill

3 Minute Push

45 Second Transition To Rower

1 Minute All Out Row

30 Second Rest

1 Minute All Out Row

45 Second Transition To Treadmill

2.5 Minute Push

45 Second Transition To Rower

45 Second All Out Row

30 Second Rest

45 Second All Out Row

45 Second Transition To Treadmill

2 Minute Push

45 Second Transition To Rower

30 Second All Out Row

30 Second Rest

30 Second All Out Row

45 Second Transition To Treadmill

90 Second Push

30 Second All Out



Weight Floor - 23.75 Minutes

3 Rounds Circuit Superset:

6 Each X Bosu Single Arm Split Squat

6 Each X Bosu Single Leg Bridge

3 Rounds Circuit:

12 Total X Bosu Kneeling Alt Shoulder Press

12 X Bosu Bridge Hold With Pullover

12 X Bosu Push Up

3 Rounds Circuit Superset:

6 Each X Bosu Single Leg Knee Tuck

12 X Bosu Back Extension

If Finished Then Repeat All Exercises As A Single Block Until Finisher


Finisher: 30 Second Of Plank Pop With The Bosu


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