OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/15/23 2G Run/Row
Treadmill/Rower
75 Second Push Row
30 Second Rest
75 Second Push Row
45 Second Transition To Treadmill
3 Minute Push
45 Second Transition To Rower
1 Minute All Out Row
30 Second Rest
1 Minute All Out Row
45 Second Transition To Treadmill
2.5 Minute Push
45 Second Transition To Rower
45 Second All Out Row
30 Second Rest
45 Second All Out Row
45 Second Transition To Treadmill
2 Minute Push
45 Second Transition To Rower
30 Second All Out Row
30 Second Rest
30 Second All Out Row
45 Second Transition To Treadmill
90 Second Push
30 Second All Out
Weight Floor - 23.75 Minutes
3 Rounds Circuit Superset:
6 Each X Bosu Single Arm Split Squat
6 Each X Bosu Single Leg Bridge
3 Rounds Circuit:
12 Total X Bosu Kneeling Alt Shoulder Press
12 X Bosu Bridge Hold With Pullover
12 X Bosu Push Up
3 Rounds Circuit Superset:
6 Each X Bosu Single Leg Knee Tuck
12 X Bosu Back Extension
If Finished Then Repeat All Exercises As A Single Block Until Finisher
Finisher: 30 Second Of Plank Pop With The Bosu
