Today's Orange Theory Workout Intel – Monday 5/26/25

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/26/25

Treadmill

Block 1 - 8.25 Minutes

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

90 Second Walking Recovery

Block 2 - 13.5 Minutes

Goal: Maintain Your Push And Increase Your All Out Pace Each Round

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery, Get Back To Base When Ready

30 Second Push

30 Second All Out

90 Second Walking Recovery, Get Back To Base When Ready

30 Second Push

30 Second All Out

2 Minute Walking Recovery, Get Back To Base When Ready

30 Second Push

30 Second All Out

2.5 Minute Walking Recovery, Get Back To Base When Ready

30 Second Push

30 Second All Out

Rower / Floor Block - 23.25 Minutes Circuit

100m Push Row

10 Total X Push-Up To Alt High Side Plank

200m Push Row

15 X Sumo Squat

300m Push Row

20 Total X Bicycle Crunch

400m Push Row

25 Total X Reciprocating Rows

300m Push Row

20 Total X Goblet Alt Lateral Lunge

200m Push Row

15 X High Plank Jack

100m Push Row

Bonus - Repeat Until Finisher:

12 Total X Push-Up To Alt High Side Plank

12 X Sumo Squat

12 Total X Bicycle Crunch

12 Total X Reciprocating Rows

12 Total X Goblet Alt Lateral Lunge

12 X High Plank Jack

Finisher:

30 Second Of Push-Up To Alt High Side Plank Or

30 Second Of Sumo Squat Or

30 Second Of Bicycle Crunch Or

30 Second Of Reciprocating Rows Or

30 Second Of Goblet Alt Lateral Lunge Or

30 Second Of High Plank Jack