Today's Orange Theory Workout Intel – Monday 5/5/25 2G
- OTF Insider
- 4 minutes ago
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OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/5/25 2G
Repeat of of 11/20/24 and 5/5/24 2G
Treadmill
Block 1
3.75 min run for distance @ 5%
Check distance
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Block 2
3.75 min run for distance @ 4%
Check distance, match or beat your distance from block 1
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Block 3
3.75 min run for distance @ 3%
Check distance, match or beat your previous best distance
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Block 4
3.75 min run for distance @ 2%
Check distance, match or beat your previous best distance
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Block 5
3.75 min run for distance, last 15 sec is ALL OUT
Check distance, match or beat your previous best distance
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Rower / Weight Floor
Block 1 - 3.75 minutes
Member’s choice - back to back drop set:
5 x chest press (heavy)
chest press (lighter) AMRepsAP, rest
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ORÂ back to back reverse drop set:
5 x chest press (heavy)
chest press (heavier) AMRepsAP, rest
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Block 2 - 3.75 minutes
Member’s choice - back to back drop set:
5 x tap squat (heavy)
tap squat (lighter) AMRepsAP, rest
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ORÂ back to back reverse drop set:
5 x tap squat (heavy)
tap squat (heavier) AMRepsAP, rest
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Block 3 - 3.75 minutes
Member’s choice - back to back drop set:
5 x low row (heavy)
low row (lighter) AMRepsAP, rest
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ORÂ back to back reverse drop set:
5 x low row (heavy)
low row (heavier) AMRepsAP, rest
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Block 4 - 3.75 minutes
Member’s choice - back to back drop set:
5 x deadlift (heavy)
deadlift (lighter) AMRepsAP, rest
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ORÂ back to back reverse drop set:
5 x deadlift (heavy)
deadlift (heavier) AMRepsAP, rest
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Block 5
Member’s choice - back to back drop set:
5 x shoulder press (heavy)
shoulder press (lighter) AMRepsAP, rest
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ORÂ back to back reverse drop set:
5 x shoulder press (heavy)
shoulder press (heavier) AMRepsAP, rest
Repeat until finisher: 15 sec of shoulder press (increase intensity)
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