top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Monday 5/6/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/6/24 2G


Treadmill

Block 1

75 Second Push

30 Second All Out

75 Second Walking Recovery

1 Minute Push

30 Second All Out

75 Second Walking Recovery

45 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second Push

30 Second All Out

75 Second Walking Recovery

15 Second Push

30 Second All Out

 



Block 2

2 Minute Push

1 Minute All Out

1 Minute Walking Recovery

2 Minute Push

45 Second All Out

1 Minute Walking Recovery

2.5 Minute Push

30 Second All Out

Collapse (Member’s Choice)

 



Rower / Weight Floor

Block 1 - 7 Minutes

Back To Back - Tempo Triplet:

4 X Goblet Squat

4 X Goblet Squat (Explosive)

20 Second Goblet Squat Hold, Rest

10 X Low Band Toe Reach

10 Total X Low Band Crunch Hold With Scissors, Rest

 

Rower Block 1

3 Minute Row For Distance

Check Distance

 



Floor Block 2 - 6.75 Minutes

Back To Back - Tempo Triplet:

4 X Chest Press

4 X Chest Press (Explosive)

20 Second Push Up Hold, Rest

10 Total X Low Band Bear Step

5 Each X Low Band Bird Dog Single Arm Glide

 

Row Block 2

3 Minute Row For Time, Last 30 Second All Out

Check Distance, Match Or Beat Your Distance From Row Block 1

 

1,834 views0 comments

Comments


bottom of page