OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/6/24 2G
Treadmill
Block 1
75 Second Push
30 Second All Out
75 Second Walking Recovery
1 Minute Push
30 Second All Out
75 Second Walking Recovery
45 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second Push
30 Second All Out
75 Second Walking Recovery
15 Second Push
30 Second All Out
Block 2
2 Minute Push
1 Minute All Out
1 Minute Walking Recovery
2 Minute Push
45 Second All Out
1 Minute Walking Recovery
2.5 Minute Push
30 Second All Out
Collapse (Member’s Choice)
Rower / Weight Floor
Block 1 - 7 Minutes
Back To Back - Tempo Triplet:
4 X Goblet Squat
4 X Goblet Squat (Explosive)
20 Second Goblet Squat Hold, Rest
10 X Low Band Toe Reach
10 Total X Low Band Crunch Hold With Scissors, Rest
Rower Block 1
3 Minute Row For Distance
Check Distance
Floor Block 2 - 6.75 Minutes
Back To Back - Tempo Triplet:
4 X Chest Press
4 X Chest Press (Explosive)
20 Second Push Up Hold, Rest
10 Total X Low Band Bear Step
5 Each X Low Band Bird Dog Single Arm Glide
Row Block 2
3 Minute Row For Time, Last 30 Second All Out
Check Distance, Match Or Beat Your Distance From Row Block 1
