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Today's Orange Theory Workout Intel – Monday 5/8/22 2G Orange Everest

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/8/22 2G Orange Everest


Treadmill

1 Minute Run @ 2%

1 Minute Run @ 3%

1 Minute Run @ 4%

1 Minute Run @ 5%

1 Minute Run @ 6%

1 Minute Run @ 7%

1 Minute Run @ 8%

1 Minute Run @ 9%

1 Minute Run @ 10%

1 Minute Run @ 11%

1 Minute Run @ 12%

1 Minute Run @ 13%

1 Minute Run @ 14%

1 Minute Run @ 15%

1 Minute Run @ 14%

1 Minute Run @ 12%

1 Minute Run @ 10%

1 Minute Run @ 8%

1 Minute Run @ 6%

1 Minute Run @ 4%

1 Minute Run @ 2%

1 Minute Run @ 1%

1 Minute All Out @ 1%



Rower / Weight Floor

Block 1 - 11 Minutes

Buy-In: 1 Minute Push Row @ 20 - 24 Strokes / Minute (Once Only)

Circuit:

8 Each X Bench Plank Single Arm Low Row

8 X Seated Overhead Tricep Extension

8 X Straight Leg Raise






Floor Block 2 - 11 Minutes

Buy-In: 1 Minute Push Row @ 20 - 24 Strokes / Minute (Once Only)

Circuit:

8 Each X Bench Plank Single Arm Reverse Fly

8 X Seated Hammer Curl

12 X Bicycle

Repeat Circuit Until Finisher: 1 Minute All Out Row


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