Today's Orange Theory Workout Intel – Monday 6/02/25 Run / Row

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/02/25

Treadmill

Tread / Row Block - 23.5 Minutes

Goal: Progressively Build Your Tread And Row Intensity Each Round

Round 1:

0.8 Mile Run For Distance

400m Row

Round 2:

0.6 Mile Run For Distance

300m Row

Round 3:

0.4 Mile Run For Distance

200m Row

Round 4:

0.2 Mile Run For Distance

100m Row

Bonus: Tread Or Row For Distance Until Finisher:

30 Second All Out (Pw 10%+) Or

30 Second All Out Row (100 - 200m+)

Weight Floor

Block 1 - 7.25 Minutes Circuit

6 - 10 Each X Single Arm Step Out Squat

6 - 10 X Bosu Kneeling Tricep Extension

Block 2 - 3 Minutes

Four Rounds - Work & Rest:

8 / 6 / 4 / 2 X Bosu Plank Pop, Rest

Bonus: Low Plank Hip Rocks Until Time Is Called, Rest As Needed

Block 3 - 7.5 Minutes Circuit

6 - 10 Each X Forward Lunge

6 - 10 X Bosu Kneeling Bicep Curl

Block 4 - 3.25 Minutes

Four Rounds - Work & Rest:

8 / 6 / 4 / 2 X Bosu Plank Pop, Rest

Bonus: Low Plank Hip Rocks Until Finisher, Rest As Needed

Finisher: 30 Second Bosu High Plank Jacks