OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/20/22 2G ESP
Treadmill Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second All Out
Rower Block 1
2 Minute Row @ 22 - 24 Strokes / Minute
Remember Your Distance
Tread Block 2
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Remember Your Distance
Row Block 2
2 Minute Row @ 24 - 26 Strokes / Minute
Try To Beat Your Distance From Block 1
Tread Block 3
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Try To Beat Your Distance From Block 2
Floor Block 1 - 3.5 Minutes Rep & Recover
30 Second Of Trx Single Arm Low Row (R)
30 Second To Do 8 X Squat Jack
30 Second Of Trx Single Arm Low Row (L)
30 Second To Do 8 X Squat Jack
30 Second Of Trx Single Arm Low Row (R)
30 Second To Do 8 X Squat Jack
30 Second Of Trx Single Arm Low Row (L)
Floor Block 2 - 2 Minutes Circuit
10 Total X Bosu Bicycle
10 Total X Bosu Alt Superman
10 Total X Alt Single Leg V Up
Remember The Exercise You Finish On
Floor Block 3 - 5 Minutes Rep & Recover
30 Second Of Close Grip Chest Press
1 Minute To Do 6 Each X Static Lunge
30 Second Of Close Grip Chest Press
1 Minute To Do 6 Each X Static Lunge
30 Second Of Close Grip Chest Press
1 Minute To Do 6 Each X Static Lunge
30 Second Of Close Grip Chest Press
Floor Block 4 - 2 Minutes Circuit
Start Where You Left Off
10 Total X Bosu Bicycle
10 Total X Bosu Alt Superman
10 Total X Alt Single Leg V Up
Floor Block 5 - 4.25 Minutes Rep & Recover
30 Second Of Alt Step Back Low Row
45 Second To Do 10 X Skier Swing
30 Second Of Alt Step Back Low Row
45 Second To Do 10 X Skier Swing
30 Second Of Alt Step Back Low Row
45 Second To Do 10 X Skier Swing
Finisher: 30 Second Of Alt Step Back Low Row
