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Today's Orange Theory Workout Intel – Monday 6/3/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/3/24 2G


Treadmill

Block 1 - 3.5 Minutes

30 Second Base To Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push To All Out

30 Second Base

30 Second All Out

 



Block 2 - 13 Minutes

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

2 Min Walking Recovery

30 Second All Out

 

Block 3 - 3.5 Minutes

30 Second Base To Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push To All Out

30 Second Base

30 Second All Out




 

Weight Floor

Block 1 - 3.5 Minutes Back To Back

30 Second Of Bicep Curl (Seated On Bench)

30 Second Of Tap Squat (Bw)

30 Second Of Bicep Curl (Seated On Bench)

30 Second Of Tap Squat (Bw)

30 Second Of Bicep Curl (Seated On Bench)

30 Second Of Tap Squat (Bw)

30 Second Of Bicep Curl (Seated On Bench)

 

Block 2 - 13 Minutes Work & Rest

12 X Shoulder Press, Rest

12 Total X Deadbug, Rest

6 Each X Split Squat (Rear Foot Elevated), Rest

6 Each X Low Side Plank Thread The Needle, Rest

20 Stroke Row (Check Distance)

 



Block 3 - 3.5 Minutes Back To Back

30 Second Of Skier Swing

30 Second Of Alt Reverse Lunge With Floor Tap

30 Second Of Skier Swing

30 Second Of Alt Reverse Lunge With Floor Tap

30 Second Of Skier Swing

30 Second Of Alt Reverse Lunge With Floor Tap

Finisher: 30 Second Of Skier Swing

 

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