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Today's Orange Theory Workout Intel – Monday 7/18/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/18/22 2G


Treadmill / Rower - 23 Minutes

Reset Your Row Monitor

100m All Out Row, 0.1 Mile Run Base —> Push Run

200m All Out Row, 0.1 Mile Run Base —> Push Run

300m All Out Row, 0.1 Mile Run Base —> Push Run

Each Round Add 100m To The Row, Try To Stay Close To A Push Effort On The Rower

Last Minute Is An All Out Row

Record Your Distance



Weight Floor

Block 1 - 8 Minutes

Back To Back:

8 X Trx Chest Press

10 X Bench Chest Fly

12 X Seated Overhead Tricep Extension, Rest

12 Total X Alt Low Side Plank



Block 2 - 8 Minutes

Back To Back:

8 X Trx Low Row

10 X Reverse Fly

12 X Hammer Curl, Rest

12 Total X Bird Dog


Block 3 - 4 Minutes

12 X Reverse Crunch

12 Total X Dead Bug, Rest

Repeat Until Finisher: 1 Minute Of Full Burpees


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