OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/18/22 2G
Treadmill / Rower - 23 Minutes
Reset Your Row Monitor
100m All Out Row, 0.1 Mile Run Base —> Push Run
200m All Out Row, 0.1 Mile Run Base —> Push Run
300m All Out Row, 0.1 Mile Run Base —> Push Run
Each Round Add 100m To The Row, Try To Stay Close To A Push Effort On The Rower
Last Minute Is An All Out Row
Record Your Distance
Weight Floor
Block 1 - 8 Minutes
Back To Back:
8 X Trx Chest Press
10 X Bench Chest Fly
12 X Seated Overhead Tricep Extension, Rest
12 Total X Alt Low Side Plank
Block 2 - 8 Minutes
Back To Back:
8 X Trx Low Row
10 X Reverse Fly
12 X Hammer Curl, Rest
12 Total X Bird Dog
Block 3 - 4 Minutes
12 X Reverse Crunch
12 Total X Dead Bug, Rest
Repeat Until Finisher: 1 Minute Of Full Burpees
