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Today's Orange Theory Workout Intel – Monday 7/4/22 2/3G Choose Your Challenge

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/4/22 2/3G Choose Your Challenge


Treadmill - 14 Minutes

Choose Either Endurance Or Inclines

Endurance:

0.1 Mile Run

30 Second Walking Recovery

Repeat Adding 100m Each Round


Inclines:

0.1 Miles Run

30 Second Walking Recovery

Repeat Adding 1% Each Round

Repeat Until Finisher: 30 Second All Out



Rower - 14 Minutes

Choose Either Reps Or Endurance

Reps:

200m Row

6 X Squat Jumps

Repeat Adding 2 Reps Of The Squat Jumps Each Round


Endurance:

100m Row

6 X Body Weight Squats

Repeat Adding 100m To The Row Each Round

Repeat Until Finisher: 30 Second All Out Row



Weight Floor - 14 Minutes

Choose Either Strong Or Stable Circuit

Strong:

6 - 10 Each X Bench Rfe (Rear Foot Elevated) Split Squat

6 - 10 X Bench Chest Press

6 - 10 X Hip Bridge

6 - 10 X Double Crunch


Stable:

6 - 10 Each X Bosu Dumbbell Single Arm Split Squat

6 - 10 X Bosu Bridge Hold With Chest Press

6 - 10 X Bosu Dumbbell Bridge

6 - 10 X Bosu Dumbbell Crunch

Repeat Until Finisher: 30 Second Of Burpees


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