OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/4/22 2/3G Choose Your Challenge
Treadmill - 14 Minutes
Choose Either Endurance Or Inclines
Endurance:
0.1 Mile Run
30 Second Walking Recovery
Repeat Adding 100m Each Round
Inclines:
0.1 Miles Run
30 Second Walking Recovery
Repeat Adding 1% Each Round
Repeat Until Finisher: 30 Second All Out
Rower - 14 Minutes
Choose Either Reps Or Endurance
Reps:
200m Row
6 X Squat Jumps
Repeat Adding 2 Reps Of The Squat Jumps Each Round
Endurance:
100m Row
6 X Body Weight Squats
Repeat Adding 100m To The Row Each Round
Repeat Until Finisher: 30 Second All Out Row
Weight Floor - 14 Minutes
Choose Either Strong Or Stable Circuit
Strong:
6 - 10 Each X Bench Rfe (Rear Foot Elevated) Split Squat
6 - 10 X Bench Chest Press
6 - 10 X Hip Bridge
6 - 10 X Double Crunch
Stable:
6 - 10 Each X Bosu Dumbbell Single Arm Split Squat
6 - 10 X Bosu Bridge Hold With Chest Press
6 - 10 X Bosu Dumbbell Bridge
6 - 10 X Bosu Dumbbell Crunch
Repeat Until Finisher: 30 Second Of Burpees
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