OTFInsider.com Today's Orange Theory Workout Intel – Monday 8/14/23 2G
Treadmill
Block 1
90 Second Push
30 Second All Out
1 Minute Walking Recovery
90 Second Push
30 Second All Out
1 Minute Walking Recovery
90 Second Push
30 Second All Out
Block 2
45 Second Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
Block 3
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 17.5 Minutes Circuit Add-On
Exercises:
1. 6 Each X Bosu Goblet Split Squat
2. 12 Total X Bosu Kneeling Alt Shoulder Press
3. 12 X Bosu Bridge Hold With Pullover
4. 6 Each X Bosu Low Side Plank Hip Dip
5. 12 X Bosu Reverse Hyper Extension
Round 1: Exercises 1 And 2 With A 400m Push Row
Round 2: Exercises 1, 2 And 3 With A 350m Push Row
Round 3: Exercises 1, 2, 3 And 4 With A 300m Push Row
Round 4: Exercises 1, 2, 3, 4 And 5 With A 250m Push Row
If Finished Then Repeat Round 4
Floor Block 2 - 3.5 Minutes
Coach’s Choice Core Blast - Bosu Exercises
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