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Today's Orange Theory Workout Intel – Monday 9/26/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/26/22 2G


Treadmill / Rower

4 Minute Push

45 Second Transition

2.5 Minute Push Row

45 Second Transition

3.5 Minute Push

45 Second Transition

2 Minute Push Row

45 Second Transition

3 Minute Push

45 Second Transition

90 Second Push Row

45 Second Transition

90 Second Push

1 Minute All Out



Weight Floor

Block 1 - 20.25 Minutes Work & Rest

6 Each X Lateral Step Up With Power, Rest

12 X Trx Rollout, Rest

6 Each X Bench Single Arm Low Row (Explosive Tempo), Rest

12 Total X Decline Bench High Plank Alt Toe Tap, Rest

6 Each X Single Arm Neutral Thruster, Rest

12 Total X Bench Seated Torso Rotation, Rest



Block 2 - 2.5 Minutes Circuit

Low Plank

Hollow Hold

Repeat Until Finisher: 1 Minute Bicycle Crunches


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