OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/26/22 2G
Treadmill / Rower
4 Minute Push
45 Second Transition
2.5 Minute Push Row
45 Second Transition
3.5 Minute Push
45 Second Transition
2 Minute Push Row
45 Second Transition
3 Minute Push
45 Second Transition
90 Second Push Row
45 Second Transition
90 Second Push
1 Minute All Out
Weight Floor
Block 1 - 20.25 Minutes Work & Rest
6 Each X Lateral Step Up With Power, Rest
12 X Trx Rollout, Rest
6 Each X Bench Single Arm Low Row (Explosive Tempo), Rest
12 Total X Decline Bench High Plank Alt Toe Tap, Rest
6 Each X Single Arm Neutral Thruster, Rest
12 Total X Bench Seated Torso Rotation, Rest
Block 2 - 2.5 Minutes Circuit
Low Plank
Hollow Hold
Repeat Until Finisher: 1 Minute Bicycle Crunches
