Today's Orange Theory Workout Intel – Saturday 1/10/26

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 1/10/26

Treadmill

Block 1 - 6 Minutes

Goal: Accumulate As Much Distance As Possible

Clear Screen

6 Minute Run For Distance

Check & Remember Distance

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 3 Minutes

30 Second All Out (PW @ 10%+)

45 Second Walking Recovery

30 Second All Out (PW @ 10%+)

45 Second Walking Recovery

30 Second All Out (PW @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 6 Minutes

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

6 Minute Run For Distance

Check Distance

90 Second Walking Recovery, Get To Base When Ready

Block 4 - 3 Minutes

30 Second All Out (PW @ 10%+)

45 Second Walking Recovery

30 Second All Out (PW @ 10%+)

45 Second Walking Recovery

Finisher: 30 Second All Out (PW @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 6 Minutes

Back-To-Back Tempo Couplet:

10 X Bicep Curl

10 Second Of Bicep Curl Hold

10 X Bicep Curl, Rest

Back-To-Back Tempo Couplet:

10 X Overhead Tricep Extension

10 Second Of Overhead Tricep Extension Hold

10 X Overhead Tricep Extension, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 3 Minutes

Member Choice - Row Or Lift More:

Row More:

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

Lift More - Back-To-Back:

2 Total X Alt Single Arm Snatch

2 / 4 / 6 Total X Goblet Alt Reverse Lunge

Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round

90 Second Recovery

Block 3 - 6 Minutes

Back-To-Back Tempo Couplet:

10 X Single Arm Chest Press (L)

10 Second Of Single Arm Chest Press (L)

10 X Single Arm Chest Press (L), Rest

Back-To-Back Tempo Couplet:

10 X Single Arm Chest Press (R)

10 Second Of Single Arm Chest Press (R)

10 X Single Arm Chest Press (R), Rest

Repeat Until Time Is Called

90 Second Recovery

Block 4 - 3 Minutes

Member Choice - Row Or Lift More:

Row More:

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

45 Second Recovery Row

30 Second All Out Row

Lift More - Back-To-Back:

2 Total X Alt Single Arm Snatch

2 / 4 / 6 Total X Goblet Alt Reverse Lunge

Repeat Until Time Is Called, Increase Reps Of The Reverse Lunge By 2 Each Round