OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/14/23 3G
Treadmill
1 Minute Push
90 Second Base
75 Second Push
90 Second Base
90 Second Push
90 Second Base
75 Second Push
90 Second Base
1 Minute Push
90 Second Base
1 Minute All Out
Rower - 14.5 Minutes
3 Rounds Of:
20 Stroke Row
10 X Medicine Ball Bicep Curl
10 X Medicine Ball Tricep Extension
3 Rounds Of:
15 Stroke Row
10 X Medicine Ball Bicep Curl
10 X Medicine Ball Tricep Extension
Repeat Until Finisher:
10 Stroke Row
10 X Medicine Ball Bicep Curl
10 X Medicine Ball Tricep Extension
Finisher: 1 Minute All Out Row
Weight Floor
Block 1 - 6.5 Minutes - Work & Active Recovery
Drop Set:
6 - 10 X Shoulder Press (Heavy)
Shoulder Press (Light)
10 Total X Bridge Hold With Alt Walkout
Block 2 - 6.5 Minutes - Work & Active Recovery
Drop Set:
6 - 10 Total X Front Loaded Alt Reverse Lunge (Heavy)
Front Loaded Alt Reverse Lunge (Light)
10 Total X Alt Low Side Plank With Rotation
