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Today's Orange Theory Workout Intel – Saturday 1/14/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/14/23 3G


Treadmill

1 Minute Push

90 Second Base

75 Second Push

90 Second Base

90 Second Push

90 Second Base

75 Second Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute All Out



Rower - 14.5 Minutes

3 Rounds Of:

20 Stroke Row

10 X Medicine Ball Bicep Curl

10 X Medicine Ball Tricep Extension

3 Rounds Of:

15 Stroke Row

10 X Medicine Ball Bicep Curl

10 X Medicine Ball Tricep Extension

Repeat Until Finisher:

10 Stroke Row

10 X Medicine Ball Bicep Curl

10 X Medicine Ball Tricep Extension

Finisher: 1 Minute All Out Row



Weight Floor

Block 1 - 6.5 Minutes - Work & Active Recovery

Drop Set:

6 - 10 X Shoulder Press (Heavy)

Shoulder Press (Light)

10 Total X Bridge Hold With Alt Walkout


Block 2 - 6.5 Minutes - Work & Active Recovery

Drop Set:

6 - 10 Total X Front Loaded Alt Reverse Lunge (Heavy)

Front Loaded Alt Reverse Lunge (Light)

10 Total X Alt Low Side Plank With Rotation



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