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Today's Orange Theory Workout Intel – Saturday 10/15/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/15/22 2G


Treadmill

Block 1

90 Second Push

30 Second Base

1 Minute Push

45 Second Base

30 Second Push

1 Minute Base

30 Second All Out



Block 2

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Rower / Weight Floor - 23.25 Minutes

2 Rounds Of Back To Back:

12 Total X Bosu High Plank Alt Knee Drive

12 X Bosu Super Heroes


800m Base Row (Just Once)


2 Rounds Of Back To Back:

12 X Goblet Squat

12 Total X Alt Transverse Squat


800m Base Row (Just Once)


2 Rounds Of Back To Back:

12 Each X Bosu Low Side Plank Hip Dip

12 X Bosu Bridge Hold With Dumbbell Pullover


Bonus: Repeat All Exercises As A Single Block Until Time Is Called

Finisher: 30 Second Of Bosu High Plank Jack To Knee Tuck


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