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Today's Orange Theory Workout Intel – Saturday 10/28/23 3G Hell Week #5 “Are You Afraid Of The DB"

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/28/23 3G Hell Week #5 “Are You Afraid Of The Dumbbells”


Treadmill - 14 Minutes

30 Second Push

1 Minute All Out

30 Second Walking Recovery


Repeat Until Time For Finisher:

Hold All Out As Long As Possible

30 Second Walking Recovery

Finisher: 30 Second All Out



Rower - 14 Minutes

30 Second Of Goblet Squats

4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Split Stance High Row, Increase Reps By 2 Each Round

30 Second Of Goblet Squat Hold

4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Single Arm Shoulder Press, Increase Reps By 2 Each Round

30 Second Of Goblet Squat Hold

4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Single Arm Split Squat, Increase Reps By 2 Each Round

Finisher: 30 Second Of Goblet Squat Hold



Weight Floor - 14 Minutes

30 Second Of Push Ups

4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Single Arm Single Leg Lateral Step Up, Increase Reps By 2 Each Round

30 Second Of Push Up Hold


4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Single Arm Chest Press, Increase Reps By 2 Each Round

30 Second Of Push Up Hold


4 Minute Of:

4 / 6 / 8 / 10 / 12 Each X Goblet Reverse Lunge To Single Leg Knee Drive, Increase Reps By 2 Each Round

Finisher: 30 Second Of Push Up Hold


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