OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/28/23 3G Hell Week #5 “Are You Afraid Of The Dumbbells”
Treadmill - 14 Minutes
30 Second Push
1 Minute All Out
30 Second Walking Recovery
Repeat Until Time For Finisher:
Hold All Out As Long As Possible
30 Second Walking Recovery
Finisher: 30 Second All Out
Rower - 14 Minutes
30 Second Of Goblet Squats
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Split Stance High Row, Increase Reps By 2 Each Round
30 Second Of Goblet Squat Hold
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Single Arm Shoulder Press, Increase Reps By 2 Each Round
30 Second Of Goblet Squat Hold
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Single Arm Split Squat, Increase Reps By 2 Each Round
Finisher: 30 Second Of Goblet Squat Hold
Weight Floor - 14 Minutes
30 Second Of Push Ups
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Single Arm Single Leg Lateral Step Up, Increase Reps By 2 Each Round
30 Second Of Push Up Hold
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Single Arm Chest Press, Increase Reps By 2 Each Round
30 Second Of Push Up Hold
4 Minute Of:
4 / 6 / 8 / 10 / 12 Each X Goblet Reverse Lunge To Single Leg Knee Drive, Increase Reps By 2 Each Round
Finisher: 30 Second Of Push Up Hold
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