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Today's Orange Theory Workout Intel – Saturday 10/29/22 3G Hell Week #6 “Confirmed Chaos”

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/29/22 3G Hell Week #6 “Confirmed Chaos”


Treadmill - Block 1

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out

1 Minute Walking Recovery

30 Second Push

1 Minute All Out


Rower Block 1

1 Minute Push

30 Second All Out


Weight Floor Block 1

8 X Burpees

Low Plank Hold Until Time




Treadmill Block 2

1 Minute Push

30 Second All Out



Rower Block 2

1 Minute Push Row

30 Second All Out Row

1 Minute Recovery

45 Second Push Row

45 Second All Out Row

1 Minute Recovery

30 Second Push

1 Minute All Out Row


Weight Floor Block 2 - 1.5 Minutes

8 X Burpees

Low Plank Hold Until Time



Treadmill Block 3

1 Minute Push

30 Second All Out


Rower Block 3

1 Minute Push Row

30 Second All Out Row


Weight Floor Block 3 - 6.5 Minutes

1 Minute Of Alt Lunge Jump With Hop

30 Second Of Burpees

1 Minute Of Low Plank Hold

45 Second Of Alt Lunge Jump With Hop

45 Second Of Burpees

1 Minute Of Low Plank Hold

30 Second Of Alt Lunge Jump With Hop

1 Minute Of Burpees



Treadmill Block 4

1 Minute Push

30 Second All Out


Rower Block 4

1 Minute Push Row

30 Second All Out Row


Weight Floor Block 4 - 1.5 Minutes

8 X Burpees

Low Plank Hold Until Time

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