OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/29/22 3G Hell Week #6 “Confirmed Chaos”
Treadmill - Block 1
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
1 Minute Walking Recovery
30 Second Push
1 Minute All Out
Rower Block 1
1 Minute Push
30 Second All Out
Weight Floor Block 1
8 X Burpees
Low Plank Hold Until Time
Treadmill Block 2
1 Minute Push
30 Second All Out
Rower Block 2
1 Minute Push Row
30 Second All Out Row
1 Minute Recovery
45 Second Push Row
45 Second All Out Row
1 Minute Recovery
30 Second Push
1 Minute All Out Row
Weight Floor Block 2 - 1.5 Minutes
8 X Burpees
Low Plank Hold Until Time
Treadmill Block 3
1 Minute Push
30 Second All Out
Rower Block 3
1 Minute Push Row
30 Second All Out Row
Weight Floor Block 3 - 6.5 Minutes
1 Minute Of Alt Lunge Jump With Hop
30 Second Of Burpees
1 Minute Of Low Plank Hold
45 Second Of Alt Lunge Jump With Hop
45 Second Of Burpees
1 Minute Of Low Plank Hold
30 Second Of Alt Lunge Jump With Hop
1 Minute Of Burpees
Treadmill Block 4
1 Minute Push
30 Second All Out
Rower Block 4
1 Minute Push Row
30 Second All Out Row
Weight Floor Block 4 - 1.5 Minutes
8 X Burpees
Low Plank Hold Until Time
