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Today's Orange Theory Workout Intel – Saturday 11/11/23 2G ESPTreadmill

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/11/23 2G ESP


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out



Block 2

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 3%

1 Minute All Out


Block 3

1 Minute All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 8 Minutes

Buy-In: 400m Push Row

Circuit:

6 Each X Reverse Lunge To Full Lateral Step Up

12 X Bicep Curl To Upper Cut


Block 2 - 8 Minutes

Buy-In: 400m Push Row (24 - 26 Strokes / Minute)

Work & Rest:

6 - 10 Each X Single Arm Squat, Rest

6 - 10 X Close Grip Chest Press, Rest



Block 3 - 3.75 Minutes

1 Minute Of Neutral Grip Thrusters

45 Second Rest

45 Second Of Neutral Grip Thrusters

45 Second Rest

30 Second Of Neutral Grip Thrusters


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