OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/11/23 2G ESP
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute All Out
Block 2
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 4%
1 Minute Base
1 Minute Base @ 3%
1 Minute All Out
Block 3
1 Minute All Out
45 Second Walking Recovery
45 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 8 Minutes
Buy-In: 400m Push Row
Circuit:
6 Each X Reverse Lunge To Full Lateral Step Up
12 X Bicep Curl To Upper Cut
Block 2 - 8 Minutes
Buy-In: 400m Push Row (24 - 26 Strokes / Minute)
Work & Rest:
6 - 10 Each X Single Arm Squat, Rest
6 - 10 X Close Grip Chest Press, Rest
Block 3 - 3.75 Minutes
1 Minute Of Neutral Grip Thrusters
45 Second Rest
45 Second Of Neutral Grip Thrusters
45 Second Rest
30 Second Of Neutral Grip Thrusters
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