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Today's Orange Theory Workout Intel – Saturday 11/26/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/26/22 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second All Out



Block 2

30 Second Power Walk @ 4%

30 Second Power Walk @ 5 - 6%

30 Second Power Walk @ 6 - 8%

30 Second Power Walk @ 7 - 10%

30 Second Power Walk @ 8 - 12%

30 Second Power Walk @ 9 - 14%



Block 3

30 Second Power Walk @ 5%

30 Second Power Walk @ 6 - 7%

30 Second Power Walk @ 7 - 9%

30 Second Power Walk @ 8 - 11%

30 Second Power Walk @ 9 - 13%

30 Second Power Walk @ 10 - 15%



Block 4

1 Minute Push

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second All Out



Rower / Weight Floor - 23.5 Minutes

3 Rounds Back To Back:

4 - 8 Each X High Plank Single Arm Low Row (Explosive Tempo)

12 X Tricep Kickback, Rest

500m Base Row


3 Rounds Back To Back:

4 - 8 X Squat To Press (Explosive Tempo)

12 Total X Alt Forward Lunge, Rest

500m Base Row


3 Rounds Back To Back:

4 - 8 X Decline Push Up (Explosive Tempo)

12 X Pullover, Rest

If Finished Then Repeat All Exercises As A Single Block Until The Finisher

Finisher: 30 Second Of Member’s Choice Of Squat To Press Or Decline Push Up

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