OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/26/22 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second All Out
Block 2
30 Second Power Walk @ 4%
30 Second Power Walk @ 5 - 6%
30 Second Power Walk @ 6 - 8%
30 Second Power Walk @ 7 - 10%
30 Second Power Walk @ 8 - 12%
30 Second Power Walk @ 9 - 14%
Block 3
30 Second Power Walk @ 5%
30 Second Power Walk @ 6 - 7%
30 Second Power Walk @ 7 - 9%
30 Second Power Walk @ 8 - 11%
30 Second Power Walk @ 9 - 13%
30 Second Power Walk @ 10 - 15%
Block 4
1 Minute Push
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second All Out
Rower / Weight Floor - 23.5 Minutes
3 Rounds Back To Back:
4 - 8 Each X High Plank Single Arm Low Row (Explosive Tempo)
12 X Tricep Kickback, Rest
500m Base Row
3 Rounds Back To Back:
4 - 8 X Squat To Press (Explosive Tempo)
12 Total X Alt Forward Lunge, Rest
500m Base Row
3 Rounds Back To Back:
4 - 8 X Decline Push Up (Explosive Tempo)
12 X Pullover, Rest
If Finished Then Repeat All Exercises As A Single Block Until The Finisher
Finisher: 30 Second Of Member’s Choice Of Squat To Press Or Decline Push Up
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