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Today's Orange Theory Workout Intel – Saturday 12/10/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/10/22 2G


Treadmill

Block 1

30 Second Push

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

30 Second Push @ 3%

30 Second Push @ 2%

30 Second Push

30 Second All Out



Block 2

30 Second Push

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

1 Minute Base @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

30 Second Push @ 5%

1 Minute Base @ 3%

30 Second Push @ 4%

30 Second Push @ 5%

30 Second Push @ 6%

1 Minute Base @ 4%

30 Second Push @ 3%

30 Second Push @ 4%

30 Second Push @ 5%

30 Second All Out @ 5%


Block 3

1 Minute All Out @ 5%

90 Second Walking Recovery

45 Second All Out @ 5%

1 Minute Walking Recovery

30 Second All Out @ 5%

45 Second Walking Recovery

30 Second All Out @ 5%



Rower

Reset Monitor

4 Minute Row For Distance

Remember Your Distance


Partner Block - 10 Minutes

Goal: Match Or Beat Total Distance From Partner A And B Combined


Round 1:

Partner A Rows While Partner B Does 40 X Kickbacks

Partner B Rows While Partner A Does 40 X Kickbacks


Round 2:

Partner A Rows While Partner B Does 30 X Kickbacks, 30 Squat Jacks

Partner B Rows While Partner A Does 30 X Kickbacks, 30 Squat Jacks


Round 3 (Repeat Until Time):

Partner A Rows While Partner B Does 20 X Kickbacks, 20 Squat Jacks, 20 Step Out Squats

Partner B Rows While Partner A Does 20 X Kickbacks, 20 Squat Jacks, 20 Step Out Squats



Weight Floor - 6 Minutes Work & Rest

6 - 10 Each X Diagonal Push Up, Rest

6 - 10 Each X Single Arm Half Kneeling To Stand, Rest


Finisher: 30 Second Of Pushups


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