OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/10/22 2G
Treadmill
Block 1
30 Second Push
30 Second Push @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 3%
30 Second Push @ 2%
30 Second Push
30 Second All Out
Block 2
30 Second Push
30 Second Push @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
1 Minute Base @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
1 Minute Base @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
30 Second Push @ 6%
1 Minute Base @ 4%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
30 Second All Out @ 5%
Block 3
1 Minute All Out @ 5%
90 Second Walking Recovery
45 Second All Out @ 5%
1 Minute Walking Recovery
30 Second All Out @ 5%
45 Second Walking Recovery
30 Second All Out @ 5%
Rower
Reset Monitor
4 Minute Row For Distance
Remember Your Distance
Partner Block - 10 Minutes
Goal: Match Or Beat Total Distance From Partner A And B Combined
Round 1:
Partner A Rows While Partner B Does 40 X Kickbacks
Partner B Rows While Partner A Does 40 X Kickbacks
Round 2:
Partner A Rows While Partner B Does 30 X Kickbacks, 30 Squat Jacks
Partner B Rows While Partner A Does 30 X Kickbacks, 30 Squat Jacks
Round 3 (Repeat Until Time):
Partner A Rows While Partner B Does 20 X Kickbacks, 20 Squat Jacks, 20 Step Out Squats
Partner B Rows While Partner A Does 20 X Kickbacks, 20 Squat Jacks, 20 Step Out Squats
Weight Floor - 6 Minutes Work & Rest
6 - 10 Each X Diagonal Push Up, Rest
6 - 10 Each X Single Arm Half Kneeling To Stand, Rest
Finisher: 30 Second Of Pushups
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