OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/17/22 3G
Treadmill -14 Minutes
0.25 Mile Run
30 Second Walking Recovery
0.20 Mile Run
30 Second Walking Recovery
0.15 Mile Run
30 Second Walking Recovery
Repeat, Adding 1% Each Round
Finisher: 30 Second All Out
Rower - 14 Minutes
100m All Out Row, Rest
100m All Out Row, Rest
100m All Out Row, Rest
20 X Front Back Hops, 20 X Squat Jumps, 20 X Jumping Jacks
Repeat, Adding 50m Each Round
Finisher: 30 Second All Out Row
Weight Floor
Block 1 - 6.5 Minutes
6 - 10 X Sumo Goblet Squat
6 - 10 X Pullover
Block 2 - 6.5 Minutes
10 / 8 / 6 X High Plank Jack To Decline Push Up
10 / 8 / 6 X Squat Jack
20 / 16 / 12 Total X High Plank Alt Knee Drive
Finisher: 30 Second Member’s Choice Of Any One Of The Previous Exercises
