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Today's Orange Theory Workout Intel – Saturday 12/17/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 12/17/22 3G


Treadmill -14 Minutes

0.25 Mile Run

30 Second Walking Recovery

0.20 Mile Run

30 Second Walking Recovery

0.15 Mile Run

30 Second Walking Recovery

Repeat, Adding 1% Each Round


Finisher: 30 Second All Out



Rower - 14 Minutes

100m All Out Row, Rest

100m All Out Row, Rest

100m All Out Row, Rest

20 X Front Back Hops, 20 X Squat Jumps, 20 X Jumping Jacks


Repeat, Adding 50m Each Round


Finisher: 30 Second All Out Row



Weight Floor

Block 1 - 6.5 Minutes

6 - 10 X Sumo Goblet Squat

6 - 10 X Pullover


Block 2 - 6.5 Minutes

10 / 8 / 6 X High Plank Jack To Decline Push Up

10 / 8 / 6 X Squat Jack

20 / 16 / 12 Total X High Plank Alt Knee Drive


Finisher: 30 Second Member’s Choice Of Any One Of The Previous Exercises


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