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Today's Orange Theory Workout Intel – Saturday 2/11/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/11/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

2.5 Minute Push

30 Second All Out

Check Distance



Block 2

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

30 Second All Out

Check Distance, Try To Beat Your Distance From Block 1


Rower / Weight Floor

Block 1 - 10.5 Minutes Back To Back Unilateral

Right Side First Then Left

8 X Single Arm Single Leg Dead Lift

8 X Single Arm Single Leg Lateral Step Up

15 Stroke Push Row, Check Distance



Block 2 - 10.5 Minutes Back To Back

10 X Straight Leg Raise

10 X Sit Up To Jump Squat

10 X Decline Push Up

200m Push Row (22 - 24 Strokes / Minute)

Repeat Until Finisher: 30 Second Of Bench Tap Jump Squats


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