Today's Orange Theory Workout Intel – Saturday 5/10/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/10/25 2G

Treadmill

Block 1 - 19 Minutes

Goal: Increase Your Push Pace As The Duration Decreases

3 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

2 Minute Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

1 Minute All Out

90 Second Walking Recovery

Block 2 - 2.5 Minutes

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Weight Floor / Rower

Block 1 - 19 Minutes

Circuit - Member’s Choice Takeaway:

8 X TRX Pull Up

8 X TRX Chest Press (Explosive)

8 X TRX Squat To Rotational Low Row

8 Each X Forward Lunge With Chop

8 Each X Balance Alt Bicep Curl

8 X Hip Hinge Swing

Row For Distance - 20 Strokes @ 24 - 26 Strokes / Minute, Check & Remember Distance

Round 1: All Exercises + Row

Round 2: Choose Any Five Exercises + Row

Round 3: Choose Any Four Exercises + Row

Round 4: Choose Any Three Exercises + Row

Round 5: Choose Any Two Exercises + Row

Bonus: Repeat All Exercises As A Single Block Until Time Is Called

90 Second Recovery

Block 2 - 2.5 Minutes

Goal: Match Or Beat Your Reps Each Round

30 Second Of Squat To Press, Count & Remember Reps

30 Second Rest

30 Second Of Squat To Press, Count & Remember Reps

30 Second Rest

Finisher: 30 Second Of Squat To Press, Count & Remember Reps