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Today's Orange Theory Workout Intel – Saturday 5/21/22 2G Mayhem 1 - Paranoia

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/21/22 2G Mayhem 1 - Paranoia


Treadmill

Block 1

45 Second @ Pace Between Base And Push

45 Second Push

45 Second @ Pace Between Push And All Out

45 Second All Out



Block 2

45 Second Push

30 Second Walking Recovery

45 Second Push

30 Second Walking Recovery

45 Second Push

30 Second Walking Recovery

45 Second Push

30 Second Walking Recovery

45 Second @ Pace Between Push And All Out

30 Second Walking Recovery

45 Second @ Pace Between Push And All Out

30 Second Walking Recovery

45 Second @ Pace Between Push And All Out

30 Second Walking Recovery

45 Second @ Pace Between Push And All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

Collapse (Member’s Choice)


Block 3

45 Second @ Pace Between Base And Push

45 Second Push

45 Second @ Pace Between Push And All Out

45 Second All Out

Collapse (Member’s Choice)





Rower / Weight Floor

Block 1

45 Second Of Deep Squat To Alt T-Spine Rotation

45 Second Of Alt Reverse Lunge

45 Second Of Walkout

45 Second Of Plank With Alt Leg Lift


Block 2 - 14.5 Minutes

2 Rounds Of Back To Back Exercises:

12 X Squat To Bicep Curl

12 Total X Alt Lateral Lunge, Rest

400m Push Row @ 20 - 24 Strokes/Minute (Once Only)

2 Rounds Of Back To Back Exercises:

12 X Dead Lift

12 X Neutral Full Thruster, Rest

400m Push Row @ 20 - 24 Strokes/Minute (Once Only)

If Finished Then Repeat All Exercises As A Single Block


Block 3

45 Second Of Squat Jacks

45 Second Of Lateral Hop To Floor Tap

45 Second Of Alt Jump Lunges With Hop

Finisher 45 Second Of Burpees


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