OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/21/22 2G Mayhem 1 - Paranoia
Treadmill
Block 1
45 Second @ Pace Between Base And Push
45 Second Push
45 Second @ Pace Between Push And All Out
45 Second All Out
Block 2
45 Second Push
30 Second Walking Recovery
45 Second Push
30 Second Walking Recovery
45 Second Push
30 Second Walking Recovery
45 Second Push
30 Second Walking Recovery
45 Second @ Pace Between Push And All Out
30 Second Walking Recovery
45 Second @ Pace Between Push And All Out
30 Second Walking Recovery
45 Second @ Pace Between Push And All Out
30 Second Walking Recovery
45 Second @ Pace Between Push And All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
Collapse (Member’s Choice)
Block 3
45 Second @ Pace Between Base And Push
45 Second Push
45 Second @ Pace Between Push And All Out
45 Second All Out
Collapse (Member’s Choice)
Rower / Weight Floor
Block 1
45 Second Of Deep Squat To Alt T-Spine Rotation
45 Second Of Alt Reverse Lunge
45 Second Of Walkout
45 Second Of Plank With Alt Leg Lift
Block 2 - 14.5 Minutes
2 Rounds Of Back To Back Exercises:
12 X Squat To Bicep Curl
12 Total X Alt Lateral Lunge, Rest
400m Push Row @ 20 - 24 Strokes/Minute (Once Only)
2 Rounds Of Back To Back Exercises:
12 X Dead Lift
12 X Neutral Full Thruster, Rest
400m Push Row @ 20 - 24 Strokes/Minute (Once Only)
If Finished Then Repeat All Exercises As A Single Block
Block 3
45 Second Of Squat Jacks
45 Second Of Lateral Hop To Floor Tap
45 Second Of Alt Jump Lunges With Hop
Finisher 45 Second Of Burpees
