OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/25/24 2G
Treadmill - 23.5 Minutes
Tread Block
5 Minute Work Effort
2 Minute Recovery Effort
4 Minute Work Effort
2 Minute Recovery Effort
3 Minute Work Effort
2 Minute Recovery Effort
2 Minute Work Effort
2 Minute Recovery Effort
1 Minute Work Effort
Rower / Weight Floor
Block 1 - 16 Minute Circuit
Members Choice - Endurance Or Strength
Endurance - 4 Rounds:
16 - 20 Total X Goblet Alt Lateral Shift
16 - 20 X Bicep Curl
16 - 20 X Single Dumbbell Good Morning
16 - 20 X Upright Row
400 / 300 / 200 / 100m Push Row
Strength - 4 Rounds:
6 - 10 Total X Goblet Alt Lateral Shift
6 - 10 X Bicep Curl
6 - 10 X Single Dumbbell Good Morning
6 - 10 X Upright Row
400 / 300 / 200 / 100m Push Row
Bonus: Repeat Exercises Only Until Time Called
Block 2 - 6 Minutes
Members Choice - Cardio Or Core
Cardio:
6 Minute Row Build - Increase Intensity Each Minute, Last Minute Ao Row
Core - Circuit:
10 Each side X Single Leg V Up (With Medicine Ball)
10 X Sit-Up With Power Toss
10 Total X Medicine Ball Torso Rotation
Repeat Until Finisher:
30 Sec Each X Single Leg V Up Or
1 Minute Of Sit-Up With Power Toss Or
1 Minute Of Medicine Call Torso Rotation
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