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Today's Orange Theory Workout Intel – Saturday 5/27/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/27/23 2G


Treadmill

Block 1

90 Second Base @ 5%

1 Minute Base

75 Second Base - Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

45 Second Push To All Out @ 2%

1 Minute Base

30 Second All Out



Block 2

75 Second Base - Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

45 Second Push To All Out @ 2%

1 Minute Base

30 Second All Out


Block 3

1 Minute Push @ 3%

1 Minute Base

45 Second Push To All Out @ 2%

1 Minute Base

30 Second All Out



Rower / Weight Floor - 22.75 Minutes

3 Rounds Of:

Back To Back - Load And Xplode:

12 Total X Alt Goblet Transverse Squat

12 Total X Alt 90 Degree Pop Squat, Rest

Back To Back - Load And Xplode:

12 X Lateral Raise

12 X Alt Upper Cut With Power

Back To Back - Load And Xplode:

12 Total X Alt Bicycle Press

12 Total X Sprinter Sit Up

600 / 400 / 200m Push Row (Each Round Takes 200m Off The Row)

If Finished Then Repeat All Exercises As A Single Block Until Finisher


Finisher: 30 Second Of Alt 90 Degree Pop Squat


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