OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/27/23 2G
Treadmill
Block 1
90 Second Base @ 5%
1 Minute Base
75 Second Base - Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
45 Second Push To All Out @ 2%
1 Minute Base
30 Second All Out
Block 2
75 Second Base - Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
45 Second Push To All Out @ 2%
1 Minute Base
30 Second All Out
Block 3
1 Minute Push @ 3%
1 Minute Base
45 Second Push To All Out @ 2%
1 Minute Base
30 Second All Out
Rower / Weight Floor - 22.75 Minutes
3 Rounds Of:
Back To Back - Load And Xplode:
12 Total X Alt Goblet Transverse Squat
12 Total X Alt 90 Degree Pop Squat, Rest
Back To Back - Load And Xplode:
12 X Lateral Raise
12 X Alt Upper Cut With Power
Back To Back - Load And Xplode:
12 Total X Alt Bicycle Press
12 Total X Sprinter Sit Up
600 / 400 / 200m Push Row (Each Round Takes 200m Off The Row)
If Finished Then Repeat All Exercises As A Single Block Until Finisher
Finisher: 30 Second Of Alt 90 Degree Pop Squat
