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Today's Orange Theory Workout Intel – Saturday 8/5/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/5/23 2G


Treadmill

Block 1

90 Second Push

30 Second All Out

1 Minute Walking Recovery

75 Second Push @ 2%

30 Second All Out

1 Minute Walking Recovery

1 Minute Push @ 3%

30 Second All Out

1 Minute Walking Recovery

45 Second Push @ 4%

30 Second All Out

1 Minute Walking Recovery

30 Second Push @ 5%

30 Second All Out



Block 2

45 Second Push @ 4%

30 Second All Out

75 Second Walking Recovery

1 Minute Push @ 3%

30 Second All Out @ 2%

75 Second Walking Recovery

75 Second Push @ 2%

30 Second All Out @ 3%

75 Second Walking Recovery

90 Second Push

30 Second All Out @ 4%

Collapse (Member’s Choice)



Rower / Weight Floor

Block 1 - 11:30 Minutes Rep & Recover

90 Second Of Alt Full Step Up To Hammer Curl

30 Second Of Bench Plank Pop

1 Minute To Do 8 X Straight Leg Raise (Slow), Rest Remainder

75 Second Of Alt Lunge To Upright Row

30 Second Of Bench Plank Pop

1 Minute To Do 8 X Straight Leg Raise (Slow), Rest Remainder

1 Minute Of Bench Tricep Extension

30 Second Of Bench Plank Pop

1 Minute To Do 8 X Straight Leg Raise (Slow), Rest Remainder

45 Second Of Pullovers

30 Second Of Bench Plank Pop

1 Minute To Do 8 X Straight Leg Raise (Slow), Rest Remainder

30 Second Of Bench Seated Torso Rotation

30 Second Of Either Bench Plank Pops Or Straight Leg Raise



Block 2 - 10.25 Minutes Circuit

3 Rounds:

100 / 200 / 300m Push Row

10 Total X Alt Full Step Up To Hammer Curl

10 Total X Alt Lunge To Upright Row

10 X Bench Tricep Extension

10 X Pullovers

10 Total X Bench Seated Torso Rotation

If Finished Then Just Do Exercises As A Single Block Until Finisher

Finisher: 30 Second Of Either Bench Plank Pops Or Straight Leg Raise

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