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Today's Orange Theory Workout Intel – Saturday 8/6/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/6/22 2G


Treadmill

Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


Block 2

30 Second Of Jump Squats (Hands Behind Head), Count Reps

15 Second Recovery

30 Second Of Jump Squats (Hands Behind Head), Check Reps


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out



Block 4

30 Second Of Jump Squats (Hands Behind Head), Check Reps

15 Second Recovery

30 Second Of Jump Squats (Hands Behind Head), Check Reps


Block 5

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


Block 6

30 Second Of Jump Squats (Hands Behind Head), Check Reps

15 Second Recovery

30 Second Of Jump Squats (Hands Behind Head), Check Reps



Block 7

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


Weight Floor - Block 1 - Back To Back

30 Second Of Low Band Bird Dog Single Arm Glide (L)

30 Second Of Low Band Bird Dog Single Arm Glide (R)

30 Second Of Alt Reverse Lunge With Low Band Front Raise

30 Second Of Low Band Bird Dog Single Arm Glide (L)

30 Second Of Low Band Bird Dog Single Arm Glide (R)

30 Second Of Alt Reverse Lunge With Low Band Front Raise



Rower Block 1

30 Second All Out Row

15 Second Recovery

30 Second All Out Row

Check Distance


Weight Floor Block 2 - 3 Minutes Circuit

12 Total X Alternating Close Grip Chest Press

12 X Upright Row


Rower - Block 2

30 Second All Out Row

15 Second Recovery

30 Second All Out Row

Check Distance


Weight Floor - Block 3 - Back To Back

30 Second Of Mid Band Crunch Hold With In And Outs

30 Second Of Mid Band Bridge

30 Second Of Mid Band Seated Knee Tucks

30 Second Of Mid Band Crunch Hold With In And Outs

30 Second Of Mid Band Bridge

30 Second Of Mid Band Seated Knee Tucks



Rower - Block 3

30 Second All Out Row

15 Second Recovery

30 Second All Out Row

Check Distance


Weight Floor - Block 4 - 3 Minutes Circuit

12 Total X Alternating Close Grip Chest Press

12 X Upright Row

Repeat Until Finisher: 30 Second Of Either Alternating Close Grip Chest Press Or Upright Row


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