OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/6/22 2G
Treadmill
Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
30 Second Of Jump Squats (Hands Behind Head), Count Reps
15 Second Recovery
30 Second Of Jump Squats (Hands Behind Head), Check Reps
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 4
30 Second Of Jump Squats (Hands Behind Head), Check Reps
15 Second Recovery
30 Second Of Jump Squats (Hands Behind Head), Check Reps
Block 5
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 6
30 Second Of Jump Squats (Hands Behind Head), Check Reps
15 Second Recovery
30 Second Of Jump Squats (Hands Behind Head), Check Reps
Block 7
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Weight Floor - Block 1 - Back To Back
30 Second Of Low Band Bird Dog Single Arm Glide (L)
30 Second Of Low Band Bird Dog Single Arm Glide (R)
30 Second Of Alt Reverse Lunge With Low Band Front Raise
30 Second Of Low Band Bird Dog Single Arm Glide (L)
30 Second Of Low Band Bird Dog Single Arm Glide (R)
30 Second Of Alt Reverse Lunge With Low Band Front Raise
Rower Block 1
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Check Distance
Weight Floor Block 2 - 3 Minutes Circuit
12 Total X Alternating Close Grip Chest Press
12 X Upright Row
Rower - Block 2
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Check Distance
Weight Floor - Block 3 - Back To Back
30 Second Of Mid Band Crunch Hold With In And Outs
30 Second Of Mid Band Bridge
30 Second Of Mid Band Seated Knee Tucks
30 Second Of Mid Band Crunch Hold With In And Outs
30 Second Of Mid Band Bridge
30 Second Of Mid Band Seated Knee Tucks
Rower - Block 3
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Check Distance
Weight Floor - Block 4 - 3 Minutes Circuit
12 Total X Alternating Close Grip Chest Press
12 X Upright Row
Repeat Until Finisher: 30 Second Of Either Alternating Close Grip Chest Press Or Upright Row
