Today's Orange Theory Workout Intel – Saturday 8/9/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/9/25 2G

Treadmill

Block 1 - 7.5 Minutes

45 Second Push (Pw @ 8%+)

1 Minute Base

1 Minute Push (Pw @ 6%+)

1 Minute Base

75 Second Push (Pw 6%+)

1 Minute Base

90 Second Push (Pw 6%+)

90 Second Walking Recovery, Get Back To Base When Ready

Block 2 - 5 Minutes

1 Minute Tread For Distance @ 9%

1 Minute Tread For Distance @ 7%

1 Minute Tread For Distance @ 5%

1 Minute Tread For Distance @ 3%

1 Minute Tread For Distance @ 1%

90 Second Walking Recovery, Get Back To Base When Ready

Block 3 - 7.5 Minutes

1 Minute Base

30 Second All Out (Pw @ 10%+)

2 Minute Walking Recovery, Get Back To Base When Ready

30 Second All Out (Pw @ 10%+)

3 Minute Walking Recovery, Get Back To Base When Ready

Finis

Rower / Weight Floor

Block 1 - 7.5 Minutes - Circuit:Stable

8 Each X Lateral Step Down Toe Tap (Bodyweight)

12 X Trx Lat Pulldown

8 Each X Trx Resisted Torso Rotation

90 Second Recovery

Block 2 - 14 Minutes

Part 1 - Strength (0:00 - 6:30) - Circuit:Strong:

8 Total X Alt Step Out Deadlift

8 X Seated Arnold Press

8 Total X Seated Torso Rotation

Part 2 - Power (6:30 - 10:30) - Circuit:Power:

8 X Skier Swing

8 Total X Speed Skater With Power

Bonus (10:00 - 14:00):

100m Push Row, Rest

Repeat Until Finisher: 30 Second All Out Row