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Today's Orange Theory Workout Intel – Saturday 9/2/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/2/22 2G


Treadmill

Block 1

3 Minute Base

2 Minute Push

1 Minute All Out

1 Minute Walking Recovery

2 Minute Base

1 Minute Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Base

30 Second Push

30 Second All Out



Block 2

1 Minute All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

1 Minute All Out



Rower / Weight Floor

Block 1 - 13.75 Minutes

3 Rounds Of Work & Active Recovery:

350m Push Row (24 - 26 Strokes Per Minute)

16 Total X Lateral Hops

Repeat Until Time - Circuit:

8 X Low Band Deadlift To Low Row

8 Each X Low Band Bird Dog Single Arm Glide

16 X Low Band Toe Reach



Block 2 - 8.25 Minutes Back To Back

12 X High Plank To Push Back

12 X Shoulder Press

12 X Deadlift

Repeat Until Finisher: 1 Minute Of Lateral Hop Squats With Floor Tap

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