OTFInsider.com Today's Orange Theory Workout Intel – Sunday 1/15/23 2G
Treadmill
Block 1
90 Second Push
90 Second Base
1 Minute Power Walk @ 12%
30 Second All Out @ 6%
Block 2
90 Second Push
90 Second Base
1 Minute Power Walk @ 10%
30 Second All Out @ 5%
Block 3
90 Second Push
90 Second Base
1 Minute Power Walk @ 8%
30 Second All Out @ 4%
Block 4
1 Minute Power Walk @ 12%
1 Minute Power Walk @ 10%
1 Minute Power Walk @ 8%
1 Minute Power Walk @ 6%
30 Second All Out
Rower / Weight Floor
Block 1 - 16.5 Minutes Circuit
16 Total X Alt Goblet Transverse Squat
16 X Bicep Curl To Uppercut
8 Each X Forward Lunge With Chop
8 Each X Split Stance Single Arm Reverse Grip Low Row
At The End Of The Tread’s All Outs, Coach Will Call For A 150m All Out Row (Twice In The Block)
Block 2 - 4.5 Minutes
8 X Sit Up With Torso Rotation
8 Total X Bear Plank Alt Low Row, Rest
Finisher: Member’s Choice Of 30 Second Of Sit-Up With Torso Rotation Or Bear Plank Alt Low Row
