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Today's Orange Theory Workout Intel – Sunday 10/15/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/15/23 2G


Treadmill

Block 1 - 19 Minutes

3 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1.5 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

1 Minute All Out



Block 2 (3 Min):

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 (19 Min):

16/12/8/4 Bicep Curls (TRX)

16/12/8/4 Tricep Extensions (TRX)

16/12/8/4 Single Leg Rdls (Total)

16/12/8/4 Lateral Lunges (Total)

16/12/8/4 Hip Hinge Reverse Fly

45 Second All Out Row

Decrease By 4 Each Circuit (16 To 12 To 8 Etc.) With 45 Second All Out Row To Conclude Each Round



Block 2 (3 Min):

30 Second Sprinter Sit Up

45 Second Side Plank (R)

30 Second Sprinter Sit Up

45 Second Side Plank (L)

30 Second Sprinter Sit Up (Finisher)


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