OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/30/22 2G Hell Week #7 “Escalate the Situation”
Treadmill - 23 Minutes
22 Minute Run For Distance, Increasing Your Pace Every 2 Minutes
1 Minute All Out
Rower / Weight Floor - 23 Minutes
Goal:
Green: 25 Total Walkouts
Orange: 50 Total Walkouts
Red: 75+ Total Walkouts
3 Rounds Of 2 Minutes Back To Back:
8 Each X Split Stance Single Arm High Row
8 Each X Single Arm Lateral Lunge
Remaining Time: Walkout To Push Up, Count Reps
2 Minute - 150m Ao Row, Rack And Rest
3 Rounds Of 2 Minutes Back To Back:
8 Each X Single Arm Close Grip Chest Press
8 Each X Single Leg Bridge
Remaining Time: Walkout To Triple High Plank Jack, Count Reps
2 Minute - 150m Ao Row, Rack And Rest
3 Rounds Of 2 Minutes Back To Back:
8 Each X Single Arm Shoulder Press
8 Each X Split Squat
Remaining Time: Walkout To High Plank Shoulder Tap, Count Reps
Finisher: 1 Minute Walkouts, Count Reps
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