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Today's Orange Theory Workout Intel – Sunday 10/30/22 2G Hell Week #7 “Escalate the Situation”

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/30/22 2G Hell Week #7 “Escalate the Situation”


Treadmill - 23 Minutes

22 Minute Run For Distance, Increasing Your Pace Every 2 Minutes

1 Minute All Out



Rower / Weight Floor - 23 Minutes

Goal:

Green: 25 Total Walkouts

Orange: 50 Total Walkouts

Red: 75+ Total Walkouts


3 Rounds Of 2 Minutes Back To Back:

8 Each X Split Stance Single Arm High Row

8 Each X Single Arm Lateral Lunge

Remaining Time: Walkout To Push Up, Count Reps


2 Minute - 150m Ao Row, Rack And Rest


3 Rounds Of 2 Minutes Back To Back:

8 Each X Single Arm Close Grip Chest Press

8 Each X Single Leg Bridge

Remaining Time: Walkout To Triple High Plank Jack, Count Reps


2 Minute - 150m Ao Row, Rack And Rest


3 Rounds Of 2 Minutes Back To Back:

8 Each X Single Arm Shoulder Press

8 Each X Split Squat

Remaining Time: Walkout To High Plank Shoulder Tap, Count Reps

Finisher: 1 Minute Walkouts, Count Reps





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