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Today's Orange Theory Workout Intel – Sunday 11/12/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/12/23 2G


No Rowers


Treadmill

Block 1

2 Minute Push

45 Second Base

90 Second Push

45 Second Base

1 Minute Push

45 Second Base

30 Second Push

45 Second Base

2 Minute Push



Block 2

2 Minute Push

45 Second Base

90 Second Push

45 Second Base

1 Minute Push

45 Second Base

30 Second Push

45 Second Base

2 Minute Push

1 Minute All Out



Weight Floor

Block 1 - 10 Minutes

5 Minute To Do 3 Rounds Back To Back Of:

8 Each X Split Stance Single Arm Low Row (Explosive) (Front Foot On Bosu)

10 Total X Alt Bicycle Press (On The Floor)

When Done: Sit Up Holding Bosu In Front


5 Minute To Do 3 Rounds Back To Back Of:

8 Each X Front Loaded Single Arm Lateral Lunge

10 X Bridge (Feet On Bosu)

When Done: Plank Jack (Hands On Bosu)



Block 2 - 11 Minutes

5 Minute To Do 3 Rounds Back To Back Of:

10 X Hip Hinge Swing

8 Each X Goblet Split Squat (Explosive) (Back Foot On Bosu)

When Done: Sit Up Holding Bosu In Front


5 Minute To Do 3 Rounds Back To Back Of:

10 X Bridge Hold With Pullover (Back On Bosu)

10 Total X High Plank Switch Alt Low Row

When Done: Plank Jack (Hands On Bosu)

Finisher: 1 Minute Of Sit Up Holding Bosu In Front Or Plank Jack (Hands On Bosu)


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