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Today's Orange Theory Workout Intel – Sunday 11/19/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/19/23 2G


Treadmill

Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out



Block 2

1 Minute Tread @ 15%

45 Second Waling Recovery @ 13%

1 Minute Tread @ 13%

45 Second Waling Recovery @ 11%

1 Minute Tread @ 11%

45 Second Waling Recovery @ 9%

1 Minute Tread @ 9%

45 Second Waling Recovery @ 11%

1 Minute Tread @ 11%

45 Second Waling Recovery @ 13%

1 Minute Tread @ 13%

45 Second Waling Recovery @ 15%

1 Minute Tread @ 15%

45 Second Waling Recovery @ 1%

1 Minute All Out




Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out


Rower

Block 1

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out


Weight Floor - 13.25 Minutes Circuit Unilateral

5 Each X Split Squat Hold With Single Arm Uppercut

5 Each X Single Arm Neutral Grip Step Down

5 Each X Bench Bird Dog Low Row

5 Each X Single Arm Squat To Full Lateral Step Up



Rower - Block 2

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out


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