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Today's Orange Theory Workout Intel – Sunday 12/4/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/4/22 2G


Treadmill

Block 1

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out



Block 2

2.5 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

2.5 Minute Push

1 Minute All Out


Block 3

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out



Rower - Block 1

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row

Check Distance



Weight Floor - 11.5 Minutes

2 Rounds Of Unload To Xplode:

10 X TRX Reverse Grip Low Row

5 Each X Single Arm Snatch, Rest

2 Rounds Of Unload To Xplode:

5 Each X TRX Single Leg Deadlift

5 Each X Single Arm Hip Hinge Swing, Rest

Repeat Until Time:

10 Total X Low Plank Wide Alt Knee Drive

10 Total X High Plank Oblique Knee Tuck, Rest



Rower - Block 2

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row



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