OTFInsider.com Today's Orange Theory Workout Intel – Sunday 2/25/24 2G
Repeat of 2/10/24 2G
Treadmill
Block 1
Goal: Increase Your Push Pace
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
30 Second All Out
Block 2
Goal: Maintain Your Push Efforts
75 Second Push
90 Second Base
75 Second Push
75 Second Base
75 Second Push
1 Minute Base
75 Second Push
45 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 11.5 Minutes
Back To Back Superset:
6 X Incline Chest Press
6 Total X Incline Alt Chest Press, Rest
6 Each X Front Loaded Single Arm Squat
100m Push Row
100m All Out Row (0:15 - 0:30)
Repeat Until Time Is Called
Block 2 - 10 Minutes
Back To Back Superset:
6 X Sit Up To Shoulder Press
6 Total X Alt Shoulder Press, Rest
6 Each X Single Arm Deadlift
100m Push Row
100m All Out Row (0:15 - 0:30)
Repeat Until Finisher: 30 Second All Out Row
