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Today's Orange Theory Workout Intel – Saturday 2/10/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/10/24 2G


Treadmill

Block 1

Goal: Increase Your Push Pace

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

30 Second All Out

 



Block 2

Goal: Maintain Your Push Efforts

75 Second Push

90 Second Base

75 Second Push

75 Second Base

75 Second Push

1 Minute Base

75 Second Push

45 Second Base

30 Second All Out

 



Rower / Weight Floor

Block 1 - 11.5 Minutes

Back To Back Superset:

6 X Incline Chest Press

6 Total X Incline Alt Chest Press, Rest

6 Each X Front Loaded Single Arm Squat

100m Push Row

100m All Out Row (0:15 - 0:30)

Repeat Until Time Is Called

 



Block 2 - 10 Minutes

Back To Back Superset:

6 X Sit Up To Shoulder Press

6 Total X Alt Shoulder Press, Rest

6 Each X Single Arm Deadlift

100m Push Row

100m All Out Row (0:15 - 0:30)

Repeat Until Finisher: 30 Second All Out Row

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