Today's Orange Theory Workout Intel – Sunday 3/15/26

OTFinsider.com Today's Orange Theory Workout Intel – Sunday 3/15/26

Treadmill - 23 minutes

Goal: Increase The All Out Pace Each Round And Use The Walking Recovery To Get To Green And Return To Base When Ready

Buy-In: 90 Second Push (PW @ 6%+)

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

30 Second All Out (PW @ 10%+)

3 Minute Walking Recovery, Get To Base When Ready

Finisher: 30 Second All Out (PW @ 10%+)

90 Second To Transition To Floor

Rower - 9 Minutes

Buy-In: 90 Second Push Row

30 Second All Out Row

3 Minute Recovery Row, Get To Crew Row (20-24 Strokes/Minute) When Ready

30 Second All Out Row

3 Minute Recovery Row, Get To Crew Row (20-24 Strokes/Minute) When Ready

30 Second All Out Row

90 Second To Transition To The Floor

Weight Floor - 12.5 Minutes

Circuit - Stable (1 Round Only):

12 X Trx Squat To High Row

12 X Trx Tricep Extension

12 Total X Alt Single Leg Airplane

When Done, Work & Rest Strong:

6-10 X High Row, Rest

6-10 X Overhead Tricep Extension, Rest

6-10 X Deadlift, Rest

Repeat Until Time For Finisher

Finisher: 30 Second Of Tricep Push-Ups