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Today's Orange Theory Workout Intel – Sunday 4/30/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 4/30/23 2G


No Rower Today


Treadmill

Block 1

2 Minute Push

2 Minute Base

45 Second All Out


Block 2

2 Minute Push

90 Second Base

45 Second All Out



Block 3

2 Minute Push

1 Minute Base

45 Second All Out


Block 4

2 Minute Push

30 Second Base

45 Second All Out


Block 5

2 Minute Push

45 Second All Out



Weight Floor

Block 1 - 15.25 Minutes

2 Rounds:

Back To Back:

8 X Squat Jump

12 X Sumo Squat Hold With Front Raise, Rest

8 X Squat (Tempo), Rest

2 Rounds:

Back To Back:

8 X Bench Power Push Up

12 Total X High Plank Front Reach, Rest

8 X Chest Press (Tempo), Rest

If Finished Then Repeat All Exercises As A Single Block



Block 2 - 7.25 Minutes Circuit

6 X Sit Up To Stand

6 each x half kneeling wood chopper

6 each x low side plank thread the needle

Finisher: 45 second of sit up to stand


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